Reflections on the Theravada Tradition | Nibbana and Other Experiences of the Absolute




“He turns his mind away from those states and directs it towards the deathless element thus: ‘This is the peaceful, this is the sublime, that is, the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbana.’”

– Siddhartha Gautama, Majjhima Nikaya 64



“There is, monks, an unborn, unbecome, unmade, unconditioned.  If, monks, there were no unborn, unbecome, unmade, unconditioned, no escape would be possible from what is born, become, made, conditioned.  But since there is an unborn, unbecome, unmade, unconditioned, therefore an escape is possible from the born, become, made, conditioned.”


– Siddhartha Gautama, Udana 8:3


"Those who aspire to the state of yoga should seek the Self in inner solitude through meditation. With body and mind controlled they should constantly practice one-pointedness, free from expectations and attachment to material possessions. Select a clean spot, neither too high nor too low, and seat yourself firmly on a cloth, a deerskin, and kusha grass. Then, once seated, strive to still your thoughts. Make your mind one-pointed in meditation, and your heart will be purified. Hold your body, head, and neck firmly in a straight line, and keep your eyes from wandering. With all fears dissolved in the peace of the Self and all desires dedicated to Brahman, controlling the mind and fixing it on me, sit in meditation with me as your only goal. With senses and mind constantly controlled through meditation, united with the Self within, an aspirant attains nirvana, the state of abiding joy and peace in me. Arjuna, those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. Through constant effort they learn to withdraw the mind from selfish cravings and absorb it in the Self. Thus they attain the state of union. When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. In the still mind, in the depths of meditation, the Self reveals itself. Beholding the Self by means of the Self, an aspirant knows the joy and peace of complete fulfillment. Having attained that abiding joy beyond the senses, revealed in the stilled mind, he never swerves from eternal truth. He desires nothing else, and cannot be shaken by the heaviest burden of sorrow. The practice of meditation frees one from all affliction. This is the path of yoga. Follow it with determination and sustained enthusiasm. Renouncing wholeheartedly all selfish desires and expectations, use your will to control the senses. Little by little, through patience and repeated effort, the mind will become stilled in the Self. Wherever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self. Abiding joy comes to those who still the mind. Freeing themselves from the taint of self-will, with their consciousness unified, they become one with Brahman.”

The Bhagavad Gita 6:10-27


“…in that unitive state all desires find their perfect fulfillment.  There is no other desire that needs to be fulfilled, and one goes beyond sorrow…where there is unity, one without a second, that is the world of Brahman.”

Brihadaranyaka Upanishad



“To study the nature of this experience is rather a difficult matter. All that one can hope to do is to set down a few general impressions. It is a type of experience which is not clearly differentiated into a subject-object state, an integral, undivided consciousness in which not merely this or that side of man’s nature but his whole being seems to find itself. It is a condition of consciousness in which feelings are fused, ideas melt into one another, boundaries broken and ordinary distinctions transcended. Past and present fade away in a sense of timeless being. Consciousness and being are not there different from each other. All being is consciousness and all consciousness being. Thought and reality coalesce and a creative merging of subject and object results. Life grows conscious of its incredible depths. In this fulness of felt life and freedom, the distinction of the knower and the known disappears. The privacy of the individual self is broken into an invaded by a universal self which the individual feels as his own. The experience itself is felt to be sufficient and complete. It does not come in a fragmentary or truncated form demanding completion by something else. It does not look beyond itself for meaning or validity. It does not appeal to external standards of logic or metaphysics. It is its own cause and explanation. It is sovereign in its own rights and carries its own credentials. It is self-established (svatahsiddha), self-evidencing (svasamvedya), self-luminous (svayamprakasa). It does not argue or explain but it knows and is.”

– Sarvepalli Radhakrishnan, An Idealist View of Life




“Yoga is the stilling of the changing states of the mind.  When that is accomplished, the seer abides in its own true nature.”

– Patanjali, The Yoga Sutras of Patanjali



"According to Patanjali's definition in the second sutra, yoga is the cessation of the activities or permutations (vrttis) of the citta. The vrttis refer to any sequence of thought, ideas, mental imaging, or cognitive act performed by the mind, intellect, or ego as defined above – in short, any state of mind whatsoever. It cannot be overstressed that the mind is merely a physical substance that selects, organizes, analyzes, and molds itself into the physical forms of sense data presented to it; in and of itself it is not aware of them. Sense impressions or thoughts are imprints in that mental substance, just as a clay pot is a product made from the substance of clay, or waves are permutations of the sea. The essential point for understanding yoga is that all forms or activities of the mind are products of prakrti, matter, and completely distinct from the soul or true self, purusa, pure awareness or consciousness. The citta can profitably be compared to the software, and the body to the hardware. Neither is conscious; they are rather forms of gross matter, even as the former can do very intelligent activities. Both software and hardware are useless without the presence of a conscious observer. Only purusa is truly alive, that is, aware or conscious. When uncoupled from the mind, the soul, purusa, in its pure state, that is, in its own constitutional, autonomous condition – untainted by being misidentified with the physical coverings of the body and mind – is free of content and changeless; it does not constantly ramble and flit from one thing to another the way the mind does. To realize pure awareness as an entity distinct and autonomous from the mind (and, of course, the body), thought must be stilled and consciousness extracted from its embroilment with the mind and its incessant thinking nature. Only then can the soul be realized as an entity completely distinct from the mind (a distinction such cliches as "self-realization" attempt to express), and the process to achieve this realization is yoga... Through grace or the sheer power of concentration, the mind can attain an inactive state where all thoughts remain only in potential but not active form. In other words, through meditation one can cultivate an inactive state of mind where one is not cognizant of anything. This does not mean to say that consciousness becomes extinguished, Patanjali hastens to inform us (as does the entire Upanishadic/Vedantic tradition); consciousness is eternal and absolute. Therefore, once there are no more thoughts or objects on its horizons or sphere of awareness, consciousness has no alternative but to become conscious of itself. In other words, consciousness can either be object-aware or subject aware (loosely speaking). The point is that it has no option in terms of being aware on some level, since awareness is eternal and inextinguishable. By stilling thought, meditation removes all objects of awareness. Awareness can therefore now be aware only of itself. It can now bypass or transcend all objects of thought, disassociate from even the pure sattvic citta, and become aware of its own source, the actual soul itself, purusa. This is self-realization (to use a neo-Vedantic term), the ultimate state of awareness, the state of consciousness in which nothing can be discerned except the pure self, asamprajnata-samadhi. This is the final goal of yoga and thus of human existence."

– Edwin Bryant, Commentary on The Yoga Sutras of Patanjali liii-lvii



“Stop searching for phrases and chasing after words.  Take the backward step and turn the light inward.  Your body-mind of itself will drop away and your original face will appear.  If you want to attain just this, immediately practice just this.”

– Dogen, Recommeding Zazen to All People




“The uniqueness of zazen lies in this: that the mind is freed from bondage to all thought-forms, visions, objects, and imaginings, however sacred or elevating, and brought to a state of absolute emptiness, from which alone it may one day perceive its own true nature...”

– Philip Kapleau, The Three Pillars of Zen




“In Zen training we seek to extinguish the self-centered, individual ego, but we do not try to do this merely by thinking about it.  It is with our own body and mind that we actually experience what we call ‘pure existence.’ The basic kind of Zen practice is called zazen (sitting Zen), and in zazen we attain samadhi.  In this state the activity of consciousness is stopped and we cease to be aware of time, space, and causation.  The mode of existence which thus makes its appearance may at first sight seem to be nothing more than mere being, or existence.  However, if you really attain this state you will find it to be a remarkable thing.  At the extremity of having denied all and having nothing left to deny, we reach a state in which absolute silence and stillness reign, bathed in a pure, serene light.  Buddhists of former times called this state annihilation, or Nirvana...”

– Katsuki Sekida, Zen Training




“...with enlightenment, zazen brings the realization that the substratum of existence is a Voidness out of which all things ceaselessly arise and into which they endlessly return, that this Emptiness is positive and alive and in fact not other than the vividness of a sunset or the harmonies of a great symphony.  This bursting into consciousness of the effulgent Buddha-nature is the ‘swallowing up’ of the universe, the obliteration of every feeling of opposition and separateness.  In this state of unconditioned subjectivity I, selfless I, am supreme.”

– Philip Kapleau, The Three Pillars of Zen


“...let us remind ourselves that another, metaphysical, consciousness is still available to modern man.  It starts not from the thinking and self-aware subject but from Being, ontologically seen to be beyond and prior to the subject-object division.  Underlying the subjective experience of the individual self there is an immediate experience of Being… It has in it none of the split and alienation that occurs when the subject becomes aware of itself as quasi-object.  The consciousness of Being is an immediate experience that goes beyond reflexive awareness.  It is not ‘consciousness of’ but pure consciousness, in which the subject as such disappears.  Posterior to this immediate experience of a ground which transcends experience emerges the subject with its self-awareness.”

– Thomas Merton, Zen and the Birds of Appetite




“We are each like a well that has a source in a common underground stream which supplies all.  The deeper down I go, the closer I come to the source which puts me in contact with all other life.”

– John Welch, Spiritual Pilgrims




“As for the prayer of the heart, it is associated in Sufism with dhikr, or invocation of God’s Names.  This quintessential form of prayer begins with invocation of the tongue, then with the mind and with our imaginal faculty, and finally with and in the heart, where the Divine Spark has always resided… The dhikr is in the final analysis the act of God Himself within us.  In reality only God can utter His Name, and in the dhikr we become simply the instrument through which God utters His own sacred Name… In ordinary prayer men and women address God in an I-Thou relationship.  In the prayer that is intertwined with love, the I and the Thou melt into each other.  In contemplative prayer, the inner intellect or spirit, which is itself a Divine Spark to which Meister Eckhart refers when he says that there is in the soul something uncreated and uncreatable…is able to transcend the I-Thou dichotomy altogether.  This faculty is able to plunge into the Supreme Reality and, in drowning in the Ocean of Divinity, to know it.  It is to these realities that Plotinus was referring when he spoke of the flight of the alone to the Alone…As human beings, we have the ability to reach the state of extinction and annihilation and yet have consciousness that we are nothing in ourselves and that all being belongs to God.  We can reach a state of unitive consciousness prior to bifurcation into object and subject.”

– Seyyed Hossein Nasr, The Garden of Truth



“This is fana: that a man be extinguished from himself.”

– Ibn Ata Allah Al-Iskandari, The Key to Salvation and the Lamp of Souls



“…here it is like rain falling from the heavens into a river or a spring; there is nothing but water there and it is impossible to divide or separate the water belonging to the river from that which fell from the heavens. Or it is as if a tiny streamlet enters the sea, from which it will find no way of separating itself, or as if in a room there were two large windows through which the light streamed in: it enters in different places but all becomes one.”

– St. Theresa of Avila, Interior Castle



“When individuals have finished purifying and voiding themselves of all forms and apprehensible images, they will abide in this pure and simple light and be perfectly transformed in it.”

– St. John of the Cross, The Ascent of Mount Carmel, Book 2 15:4




“A book on Contemplation called The Cloud of Unknowing, which is about that cloud within which one is united to God.”

– Anonymous, The Cloud of Unknowing (Title)


I think we’re all talking about the same thing.