Lectio Divina

Lectio Divina is a method of prayer which uses Sacred Scripture to facilitate one's relationship with God.  This form of spirituality is distinctly Catholic, but similar methods can also be found in other theistic religions.  Traditionally, there are four steps of Lectio Divina – lectio, meditatio, oratio, and contemplatio.  Each step is often thought of as a "rung on a ladder" leading up to the “pure experience of God" in contemplatio.  The process is also sometimes conceptualized as circular, with each step enhancing the experience of the others. 
 

Lectio

The first step in the process of Lectio Divina is lectio – a slow, prayerful, deliberate reading and re-reading of Scripture.  The passage used is generally a small section of Scripture, perhaps one verse or even just part of a verse.  In this step, the key is to slow down the distracted mind and focus fully on the passage at hand.  The passage is read and re-read until one has entered fully into the text.  An example of a short verse from the Christian Scriptures which may be used for Lectio Divina comes from Galatians 5:22-23:
 

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control."

Meditatio

After one slowly and deliberately reads and re-reads the text, they move to the next step – mediatio, or "meditating" on the text.  In this step, one continues to "chew on" the text, pondering its meaning.  In the passage above, one may meditate on the true meaning of "patience" or “goodness.”  The practitioner focuses on whatever part of the text they are drawn to, and the specific section which grabs their attention is often thought of as being guided by the Holy Spirit.  As meditatio deepens, the focus becomes on how God addresses the individual through the text. Meditatio is typically thought of as being deeper than simply thinking about a passage, and is conceptualized as a true relationship with God.

Oratio

After meditatio, the soul is eventually drawn oratio – prayer. As oratio deepens, the soul gradually leaves the text behind and seeks God alone.

Contemplatio

The final step of Lectio Divina is contemplatio – "contemplation."  In the Christian tradition "contemplation" doesn't mean "thinking deeply about something," but rather the opposite – moving beyond thought to an experience at a deeper level of the mind or soul.  In the process of Lectio Divina, contemplatio is often referred to as resting in God, beyond thoughts, beyond words, beyond images.  One can dispose themselves to contemplatio by willingly opening themselves to the experience, but the experience itself is seen as a pure gift of God, which He gives at the times and in the measure He chooses.

Lectio Divina is often associated with the Benedictine monastic tradition of Catholicism.  Although sometimes thought of as a method only suitable for monks, there has recently been a strong push in Catholicism to bring this type of prayer to all within the faith.